RICE stands for?

RICE stands for?

• A. Rest, Ice, Compression, Elevation
• B. Recovery, Ice, Compression, Elevation
• C. Rest, Increase, Compression, Elevation
• D. Rest, Ice, Constriction, Elevation

Answer: (A)

RICE is a mnemonic for managing acute soft tissue injuries, focusing on reducing pain and swelling early to support healing. Rest helps prevent further injury and allows the tissues to start recovering. Ice slows metabolism and causes vasoconstriction, which helps decrease pain and swelling. Compression provides support and helps limit edema. Elevation uses gravity to improve venous and lymphatic return, further reducing swelling. The other options use terms that don’t align with this established approach—Recovery instead of Rest, Increase instead of Ice, and Constriction instead of Compression—while Elevation is the correct component. For best effect, use these steps early, with proper technique and mindful of any injury precautions.

RICE is a mnemonic for managing acute soft tissue injuries, focusing on reducing pain and swelling early to support healing. Rest helps prevent further injury and allows the tissues to start recovering. Ice slows metabolism and causes vasoconstriction, which helps decrease pain and swelling. Compression provides support and helps limit edema. Elevation uses gravity to improve venous and lymphatic return, further reducing swelling. The other options use terms that don’t align with this established approach—Recovery instead of Rest, Increase instead of Ice, and Constriction instead of Compression—while Elevation is the correct component. For best effect, use these steps early, with proper technique and mindful of any injury precautions.